The creator of EMDR (Eye Movement Desensitization and Reprocessing) explains how the technique can help unravel the trauma that keeps us stuck.

A groundbreaking yet accessible introduction to intergenerational trauma.

A guide to understanding your own adult attachment style and navigating adult romantic relationships.

Discover ways to heal from the pain and confusion caused by your childhood by first understanding why and how parents show up as emotionally immature or unavailable.